Breaking the Stigma: How to Talk About Mental Health Without Fear

Although mental health is becoming an increasingly more prominent and relevant topic in the lives of many, the traditional and harmful social stigmas rooted in society might be intimidating when attempting to communicate on the inner battles of our minds. Furthermore, it is essential that we learn how to educate ourselves and others as well as converse together about the uphill battle of poor mental health. In this post, we will be discussing the four best ways to talk about mental health without fear to become the best version of ourselves.

Number one: Journaling

Although journaling is seen as a popular coping mechanism to sublimate our feelings into paper rather than people, it can be a great tool for recognizing important feelings that may need to be addressed. In this fast-paced, technology-influenced world, we typically forget to slow down and understand the inner workings of our mind. If you know that you want to talk to someone about your mental health, journaling offers a vital gateway for comprehending and understanding the complex emotions you might endure. Once you reread your journal entries, you can then effectively plan for what you wish to say.

Number two: Accept your feelings as being natural

One of the most important things to do before talking with someone about your mental health is to come to terms with the way you feel. If you do not accept your emotions and feelings wholeheartedly, you will not be able to traverse and overcome the obstacle of the social stigma regarding mental health. Acceptance will help aid you in having a strong, clear head when discussing the complexities of your mental health.

Number three: Recognize that you’re not alone

Understanding that you are not alone will help you to overcome the idea that you are the only person being affected by the burdens of mental health. In reality, many people undergo mental health crises and talking about your feelings with another can help break boundaries and educate people in your community. If you find that as you talk to someone you feel anxious or stressed, this reminder could be a light in the dark that will help navigate you towards solace once more.

Number four: Recognize your bravery not your vulnerability

When talking with someone about mental health, it is easy to feel too vulnerable—or on display. This is very common, especially when talking about such a personal topic. By understanding that you are in control, you limit the chances of being fearful of starting a conversation. In fact, talking about mental health takes courage, not weakness. By recognizing that this makes you stronger, you have once again hindered the effect of fear and broken down the social stigma regarding mental health.

Resources:

• Vertava Health. (n.d.). 5 reasons why talking about mental health matters. Retrieved February 19, 2025,

  from https://vertavahealth.com/blog/5-reasons-why-talking-about-mental-health-matters/